Pregnancy and Early Postpartum Breathe & Stretch
When: The 2nd Wednesday of each month
Where: Altru South Professional Building
1451 44th Avenue South Grand Forks
Upstairs in the meeting room next to the bathrooms. Follow the signs.
What: This class is meant to be a very basic stretching class. We do gentle stretching to help tone and ready your body for labor and in the early postpartum period. We show different techniques on the birth/balance ball for comfort measures and also as an aid in stretching. During the gentle stretching portion, we open the floor for questions or concerns moms have regarding their pregnancy or upcoming labor and birth. This is also a place where we encourage mothers to share their birth stories. We end the class with a progressive relaxation. This class has a very relaxed feel to it.
Cost: $5 per class.
For general questions and availability, please email Rhonda at [email protected] or give me a call at (218)-779-5826. Class size is limited so getting in touch with me will help to ensure you a spot.
Grand Forks Birth Circle as presented by the Doulas of Grand Forks
In the Birth Circle, we talk about pregnancy,
birth and babies. Join us to share your birth
stories, get helpful information or encourage
another mother in her journey.
There will be a different discussion each month. Some topics covered:
Tips for Healthy Pregnancy
Giving Birth with Confidence
The Postpartum Period
When: 4th Wednesday of each month 7:30 p.m.
To find the conference room, enter the building through the main doors that say “Altru Professional Center.” Use the elevator or stairs to your left to go up to the second floor. Go down the hallway to the right. The conference room is the first room on the left just past the bathrooms. There will be signs directing you to the conference room.
*As always, come at 7:00 if you’d like to meet the doulas. 🙂